Béa Albina: End Emotional Outsourcing

My guest today is Béa Victoria Albina.

This conversation is truly delightful, and Béa has me laughing and learning the entire time!

In a few minutes, Béa will tell you more about herself and her work in the world, but I wanted to take a moment to let you know she’s the author of the recently published book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionistic, and People-Pleasing Habits.  

The wisdom she shares in her book is incredibly practical and relevant.  As this is getting published at the beginning of December, we are in the midst of a season with lots of holidays and family gatherings.  And I don’t know about you, but when I’m spending time with family it can be especially easy to fall into my codependent, perfectionistic, and people-pleasing habits.  So, it’s come at a great time.  And if you are looking for gift ideas… well, there are links to where you can find her book in the show notes!

Enjoy the conversation and let me know if you want to exchange stories about our journeys of ending emotional outsourcing!

Learn more about Béa: https://beatrizalbina.com/

Book: End Emotional Outsourcing

Podcast: The Feminist Wellness Podcast